Through several years of practice, I have experimented with many styles, including Ashtanga Vinyasa, and have learned from excellent teachers throughout India, Europe and East Asia.
Today, I keep exploring different aspect of yoga, without following a specific system or style, but simply seeking a yoga that make me feel connected. In my practice, I am aiming at self-introspection of the mind and body using the breath and the body sensations.
Currently, my daily practice includes Asana, Pranayama, and Meditation. I travel to India as often as possible to deepen my practice and learn from the source.
Along with a Hatha Yoga 300 hours Teacher Certificate, I have experience teaching classes for all levels. I aim to share Yoga in a safe and positive framework, where the ego is let aside, good alignement, and control of the mind.
My approach to Yoga place a slow, deep breath at the centre of the practice. With patience and dedication, both body and mind will become stronger. Yoga is for everyone, whether you can touch your toes or not.
I am constantly learning and I am greatful to all the teachers I met in my life. Feel free to contact me for further informations, or check the classes I teach.